About Us
Our Mission
to empower and inspire you to embrace your authentic self through mindful movement and self-discovery.
Tammy Friend
Whitney Miller
Whitney Miller
Co-Founder of Flow To Fit
500 Hour RYT
Reiki Level One
Former Endurance Athlete
BA Psychology, MSEd Counseling
Physical activity has always been a huge part of my life. When I was younger I would go from sports practice right to dance classes. I liked to be active and busy. It wasn't until I had my second child that I discovered yoga and it
Co-Founder of Flow To Fit
500 Hour RYT
Reiki Level One
Former Endurance Athlete
BA Psychology, MSEd Counseling
Physical activity has always been a huge part of my life. When I was younger I would go from sports practice right to dance classes. I liked to be active and busy. It wasn't until I had my second child that I discovered yoga and it felt like everything fell into place.
In 2010 I completed a core power yoga certification with Sadie Nardini and began teaching power yoga. In 2011 I started my 200 hour yoga training through the Baptiste Institute. My pre-yoga journey however plays a huge roll in the style of yoga I teach. Before yoga became a part of my life I was a competitive endurance athlete. I have completed over 10 half marathons, numerous full marathons and a handful of half Ironmans and the full Ironman in Lake Placid in 2013. A knee injury in 2014 unfortunately brought my endurance days to an end. Although I no longer compete, I still enjoy biking and running for fun.
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Combining my love for a challenge and the need for balance, my classes definitely have an athletic vibe. There is often a heavy focus on strength building, but I strive to balance it out by stretching and lengthening the muscles. I love to teach a challenging power style class, however I always give modifications and cues that make class easy to follow.
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I will ask you to dig deep physically and mentally. You will step off the mat with a smile, but you also might ask yourself... “what just happened?” 🤣
Whitney Miller
Whitney Miller
Whitney Miller
Co-Founder of Flow To Fit
200 Hour RYT
Certified Nutritionist
Certified Personal Trainer
BS Biomedical Engineering
I have always been on the hunt for the healthiest, most well-balanced version of myself possible. I grew up in a dance studio. After leaving dance at 16, I started running and working out in gyms but it wasn’t until 2010 that I
Co-Founder of Flow To Fit
200 Hour RYT
Certified Nutritionist
Certified Personal Trainer
BS Biomedical Engineering
I have always been on the hunt for the healthiest, most well-balanced version of myself possible. I grew up in a dance studio. After leaving dance at 16, I started running and working out in gyms but it wasn’t until 2010 that I found yoga. Yoga combined my love for movement and music, and it was a breath of fresh air at a stressful time in my life. My yoga mat was where I became more honest and connected with myself.
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After completing my 200 hour yoga certification in 2011 through Open Doors Yoga Studios, I also became an ACSM certified personal trainer in 2013, and later, a Precision Nutrition Level One nutritionist in 2019. I also completed a 40-hour advanced yoga training with Georgia Reath and Todd Skoglund at South Boston Yoga in 2013. Over the years I have taught all different types of yoga, to all different levels and ages, in all different settings (studios, gyms, corporate, private); and was a personal trainer for 5 years in the Back Bay and Milton. Prior to pursuing a career in yoga and fitness, I contemplated going to school for physical therapy and spent over 100 hours observing physical therapy clinics. With 10 years of working with and observing the way other people move, and a constant interest in working with my own body through pregnancies and aging, I have a deep understanding of body mechanics and how to move safely and efficiently. Since 2017 I have also developed a regular meditation practice which is a constant source of inspiration for my yoga classes.
I am passionate about helping others feel - not just 'comfortable' in their own skin - I want you to feel AMAZING in your own skin. Inside and out. l will help you strengthen, increase flexibility, and most importantly, listen to what your body [and your heart] has to say.