About Us
Our Mission
to empower and inspire you to embrace your authentic self through mindful movement and self-discovery.
Tammy Friend
Whitney Miller
Whitney Miller
Certified Yoga Teacher - 500hr
Reiki Level One
Former Endurance Athlete
BA Psychology, MSEd Counseling
Physical activity has always been a huge part of my life. When I was younger I would go from sports practice right to dance classes. I liked to be active and busy. It wasn't until I had my second child that I discovered yoga and it felt li
Certified Yoga Teacher - 500hr
Reiki Level One
Former Endurance Athlete
BA Psychology, MSEd Counseling
Physical activity has always been a huge part of my life. When I was younger I would go from sports practice right to dance classes. I liked to be active and busy. It wasn't until I had my second child that I discovered yoga and it felt like everything fell into place.
In 2010 I completed a core power yoga certification with Sadie Nardini and began teaching power yoga. In 2011 I started my 200 hour yoga training through the Baptiste Institute. My pre-yoga journey however plays a huge roll in the style of yoga I teach. Before yoga became a part of my life I was a competitive endurance athlete. I have completed over 10 half marathons, numerous full marathons and a handful of half Ironmans and the full Ironman in Lake Placid in 2013. A knee injury in 2014 unfortunately brought my endurance days to an end. Although I no longer compete, I still enjoy biking and running for fun.
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Combining my love for a challenge and the need for balance, my classes definitely have an athletic vibe. There is often a heavy focus on strength building, but I strive to balance it out by stretching and lengthening the muscles. I love to teach a challenging power style class, however I always give modifications and cues that make class easy to follow.
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I will ask you to dig deep physically and mentally. You will step off the mat with a smile, but you also might ask yourself... “what just happened?” 🤣
Whitney Miller
Whitney Miller
Whitney Miller
Certified Yoga Teacher -200hr
Certified Personal Trainer
Certified Nutritionist
Reiki Level One
BS Biomedical Engineering
Yoga helps me to step outside the box of my busy life and find freedom in mind, body, and spirit. I teach so that I can help others relax and connect to that same sense of space. As both an experienced yoga teacher and per
Certified Yoga Teacher -200hr
Certified Personal Trainer
Certified Nutritionist
Reiki Level One
BS Biomedical Engineering
Yoga helps me to step outside the box of my busy life and find freedom in mind, body, and spirit. I teach so that I can help others relax and connect to that same sense of space. As both an experienced yoga teacher and personal trainer, my classes are fluid, thoughtful and fun! I hope to make you curious about your own body, and help you learn to move and feel better both on and off the mat.
CYT-200 Open Doors Yoga Studios 2011, CPT Academy of Sports Medicine 2013-2020, National Academy of Sports Medicine 2021, Precision Nutrition Level 1 2018, Reiki I 2023. Additional studies: advanced yoga training with Todd Skoglund and Georgia Reath of South Boston Yoga 2013, Empowered Performance with Katie St. Clair 2022.