About Us
Our Mission
to empower and inspire you to embrace your authentic self through mindful movement and self-discovery.
Tammy Friend
Whitney Miller
Whitney Miller
Certified Yoga Teacher - 500hr
Reiki Level One
Former Endurance Athlete
BA Psychology, MSEd Counseling
Physical activity has always been a huge part of my life. When I was younger I would go from sports practice right to dance classes. I liked to be active and busy. It wasn't until I had my second child that I discovered yoga and it felt li
Certified Yoga Teacher - 500hr
Reiki Level One
Former Endurance Athlete
BA Psychology, MSEd Counseling
Physical activity has always been a huge part of my life. When I was younger I would go from sports practice right to dance classes. I liked to be active and busy. It wasn't until I had my second child that I discovered yoga and it felt like everything fell into place.
In 2010 I completed a core power yoga certification with Sadie Nardini and began teaching power yoga. In 2011 I started my 200 hour yoga training through the Baptiste Institute. My pre-yoga journey however plays a huge roll in the style of yoga I teach. Before yoga became a part of my life I was a competitive endurance athlete. I have completed over 10 half marathons, numerous full marathons and a handful of half Ironmans and the full Ironman in Lake Placid in 2013. A knee injury in 2014 unfortunately brought my endurance days to an end. Although I no longer compete, I still enjoy biking and running for fun.
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Combining my love for a challenge and the need for balance, my classes definitely have an athletic vibe. There is often a heavy focus on strength building, but I strive to balance it out by stretching and lengthening the muscles. I love to teach a challenging power style class, however I always give modifications and cues that make class easy to follow.
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I will ask you to dig deep physically and mentally. You will step off the mat with a smile, but you also might ask yourself... “what just happened?” 🤣
Whitney Miller
Whitney Miller
Whitney Miller
Certified Yoga Teacher -200hr
Certified Personal Trainer
Certified Nutritionist
BS Biomedical Engineering
Yoga helps me to step outside the box of my busy life and find freedom in mind, body, and spirit. I teach so that I can help others relax and connect to that same sense of space. As both an experienced yoga teacher and personal trainer,
Certified Yoga Teacher -200hr
Certified Personal Trainer
Certified Nutritionist
BS Biomedical Engineering
Yoga helps me to step outside the box of my busy life and find freedom in mind, body, and spirit. I teach so that I can help others relax and connect to that same sense of space. As both an experienced yoga teacher and personal trainer, my classes are fluid, thoughtful and fun! I hope to make you curious about your own body, and help you learn to move and feel better both on and off the mat.
CYT-200 Open Doors Yoga Studios 2011, CPT Academy of Sports Medicine 2013-2020, National Academy of Sports Medicine 2021. Additional studies: advanced yoga training with Todd Skoglund and Georgia Reath of South Boston Yoga 2013, Empowered Performance with Katie St. Clair 2022.