a vigorous flow-based class that incorporates both strength and flexibility to build a well-balanced body and resilient mind.
a flow-based class that still incorporates strength and flexibility but is less intense than power yoga. Often our vinyasa classes are slower paced and incorporate more flexibility than strength.
exactly how it sounds, this is a slow and relaxing class that is easy on the joints and will leave you feeling zen and connected.
combines vinyasa, weight training and cardio into one bad-ass class. Sculpt is designed to increase your strength, endurance and flexibility.
a resistance training class (body weight, dumbbells, and other props from home) that will increase your muscle tone, core strength, and stamina.
a low-impact class that focuses on strengthening the core. With an emphasis on proper alignment, Pilates improves proprioception and kinesthetic awareness resulting in better posture, flexibility and core strength.
a fusion of ballet and pilates with a focus on targeting the thighs, seat and core. Small, purposeful movements that help strengthen and tone make this another accessible workout for all levels.
a guided mindfulness practice that decreases stress and increases relaxation and connection to the parasympathetic nervous system.