Yoga Teacher Training

Please check back for our next 200-hr YTT dates, or feel free to e-mail us at info@flowtofit.com.

The goal of our 200-hour teacher training is to give you all the tools and support you need to become the yoga teacher you dream of being. By the end of this training you will know how to sequence creatively, cue effectively, and connect with your students so that they keep coming back for more.

The pillars of this training are:

• Creative sequencing: Lean how to tap into your creativity and create inspiring and fun yoga sequences; effectively incorporate themes, quotes, music, strength work, peak postures, and more into your flows; discover and embrace your unique perspective as a teacher

• Anatomy: Expand your anatomy knowledge and gain a better understanding of how our bodies work as a whole. You'll also understand exactly how to integrate this knowledge into yoga sequences and classes at large. With a better understanding of the body it becomes easier to cue in a way that students respond to. Topics such as pelvic floor, breath, and the diaphragm will feel less elusive and more understandable. This knowledge will also help you help your students in the best way possible.

• Personal growth: The teachers that leave a lasting impact on students are those that are intuitive, vulnerable, and able to impart wisdom. Intuition, vulnerability and wisdom all come from doing our own work. We will deep dive into this kind of work, deepening spiritual connection and connection to self. Our goal is to help you see all that you have to offer and teach you how to impart your unique voice and wisdom on the yogis you teach. 

• Mentorship and Confidence Building: Right off the bat we will be holding one on one sessions to talk about YOU and what you want to achieve in this training. These sessions continue throughout the program.Throughout this entire training and beyond we will be there to support you. 

• Build Your Business workshops: This training will help you develop a complete plan of how to move forward on your yoga teaching path (whether your goals are big or small!). We will teach you how to create visually appealing flyers, grow your following in person or online, and create professional looking content on your own. You will even leave this training with some professional yoga photos (optional).

We intentionally leave some wiggle room in our curriculum so that we can make adjustments as we go based on group needs. That means that every single training we run is unique based on who signs up! It's important to us that we deliver on all of our promises and that we don't just overload you with information that doesn't land.